Sport

Our Crossfit Chiropractor Tash explains why sleep is so important to sports performance and how the two are so closely linked. Sleep is more important than you think!  If you are fairly active, just like to keep fit, or a high level elite athlete, sleep is so important when it comes down to performance within a sport. Athletes who slept on average less than 8 hours per night were 1.7 times more likely to have had an injury compared with athletes who slept for 8 or more hours. A more [...]