Pilates in New Malden
PILATES AND CHIRO-LATES
Pilates is a low-impact, full-body exercise method that focuses on building core strength, improving posture, and increasing flexibility.
Our private 40-minute sessions are led by our Chiropractor Stephanie, an experienced instructor with a wealth of knowledge, ensuring you receive expert guidance and maximum benefit from every class.
We also offer Chiro-lates appointments—a unique 40-minute appointment that combines a follow up chiropractic treatment followed by a focused 20-minute pilates exercise session tailored to your specific needs. It’s the perfect pairing to help you move better, feel better, and stay pain-free longer.
Benefits
Pilates offers a wide range of physical and mental benefits, from increased flexibility to improved balance and coordination.
We especially love seeing our patients build their core stability, using it to aid their recovery from back pain and injury and their posture and mobility.
“Pilates with stephanie has been life changing. I recommend it to everyone. It’s great fun and very effective at building core strength.”
SUITABLE FOR EVERYONE
Pilates is suitable for all ages and fitness levels, whether you’re recovering from an injury, managing chronic pain, training for a sporting event, or simply looking to improve your overall strength and mobility.
It is also brilliant for children and teens and our sessions provide a great foundation that can build confidence and body awareness for young athletes as they progress in their sport.
BESPOKE
We tailor your class to you, if you are new to Pilates we can start with the basics, if you are a pro then we can challenge you! If you take a regular group class we can go through some of the exercises you find tricky and really break things down.
If you are recovering from surgery or an injury we can build a programme that takes this into account, and with Stephanie’s
