Chiropractic during Pregnancy

How can we help you?

During pregnancy your body changes and adapts to your growing baby, changes to your posture, centre of gravity and the natural curvature of your spine are all common. These mechanical and hormonal changes can put pressure on your spine and pelvis and cause pain, stiffness and discomfort.  The added stress on your joints is completely normal but we can help reduce the symptoms and alleviate some of the tension and pain that you may be experiencing.

We are passionate about helping families through the pregnancy and postnatal period, providing relief from discomfort or pain and support during what can often be a stressful time. We can work with your midwife, doctor, doula or other members of your pregnancy care team to ensure your experience is as positive and comfortable as possible.

Your pregnancy should not be a painful experience and through chiropractic care we can help provide relief throughout all stages of this journey and into motherhood.

Emma Cope Morgan

HOW WE ADAPT OUR APPROACH

Our pregnancy team have undergone extensive extra training in perinatal Chiropractic and have many years of experience supporting expectant mums.

All appointments start with an initial consultation where we can assess your concerns and learn more about your pregnancy to date.  We can then devise a care plan that is specific to you.  This will often include a combination of gentle adjustments to your lower back and pelvis, stretches and soft tissue work around your hips and back and advice on safe exercises and stretches to do at home.

For later stages of pregnancy we have cushions and specialist pillows to ensure you can get comfortable during your treatment and we can properly support your bump.

MORE THAN JUST LOW BACK PAIN

Although low back and pelvis pain are common symptoms experienced in pregnancy, our team look at how the whole body moves and functions and how this has changed or is changing as your pregnancy progresses.  Our treatment may be able to help address other stresses and strains on your body during pregnancy and after birth.

CREATING SPACE AND STABILITY

Our Chiropractors who treat women during their pregnancy are trained in the Webster technique, a specific Chiropractic technique aimed at gently restoring balance to the pelvis and the surrounding muscles and ligaments.  It can help to reduce areas of tension leading to a more comfortable pregnancy and create a more stable feeling around the pelvis and hips.

What to Expect

Assessment

Your initial consultation will begin with a full health history to enable your chiropractor to learn more about you, your pregnancy and any previous pregnancies and the condition for which you are seeking help. This will be followed by a physical examination tailored to your needs and is likely to include tests involving the nerves, muscles and joints of the area of complaint and other areas which may be contributing.

Report of findings

Following your examination your chiropractor will talk through their findings with you and discuss a proposed plan for treatment going forward. This will include details on the techniques that will be used and the likely number of sessions you will require to see results.

If further testing or referral is required, your referral options will be discussed with you at this point.

Treatment AND exercises

Once you are happy with your treatment options and have had any questions you may have answered your first treatment can start. This usually takes place within your first visit.

We are happy to liaise with your midwife or doctor at any point during your course of treatment with us.

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Excellent213 reviews
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Adrian Vaz profile picture
Adrian Vaz
21 September 2026
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Really good staff. Nick in particular a great chiropractor and the receptionists are always friendly and helpful. Nick has helped improve the strength in my knee so that when I play football now I do not get the aches and pains after.
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Jega Jegatheeswaram profile picture
Jega Jegatheeswaram
11 September 2026
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Emma was very caring and provided the therapy efficiently. The therapy was very good and effective
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Will Leone profile picture
Will Leone
6 August 2026
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My experience here has been very positive over several visits. James has helped me greatly with longstanding back issues and has been a pleasure to interact with. I now have a lot more confidence with my back thanks to him, I would highly recommend James to anyone. The reception staff are also very friendly and accommodating.
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David M profile picture
David M
2 August 2026
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This is my 3rd visit in 12 years as I keep on doing something silly to my back that means I have severely restricted movement and anything I do hurts. On all three occasions I have been treated by Nick and pretty much from the first treatment things rapidly improve. Last week I was seen on Wednesday and by Thursday afternoon I noticed a big improvement. I saw James on Saturday as Nick was away and he was equally as good. I feel lucky to have a place like this on my doorstep as the doctors told me to take painkillers and rest for a few months when I first had a problem!
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Georgi Zapryanov profile picture
Georgi Zapryanov
24 July 2026
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Had to work with sciatica pain for months hoping that it would go away. But by the time I had my first appointment with Nick I had to take painkillers just to be able to finish my day's work. It took literally three appointments for the pain to disappear. Even though I do feel much better I'm planning to keep my appointment with him. Perhaps one per month would be ok. Absolutely excellent service.
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Funda Gul profile picture
Funda Gul
2 July 2026
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I visited the practice to get help with my shoulder pain. James was amazing, I am still doing the exercises he recommended and my shoulder pain is almost gone.
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Patrick Lucas-Box profile picture
Patrick Lucas-Box
22 June 2026
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All good and would be happy to see Luke again sometime- nice and clean & coffee in reception if needed - thanks
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Dawn Dew profile picture
Dawn Dew
15 June 2026
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Dawn, my wife, has been a patient of Chiropractor Nick Metcalfe For many years She had a lower back issue which was resolved and she sees him every 3 months to maintain a healthy back. Nick checks her posture, movement of neck, shoulders and relieves any muscular tension where needed He is very thorough & professional & keeps up to date with new ideas and information I would definitely recommend New Malden health & performance clinic
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L M profile picture
L M
30 May 2026
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I can’t recommend James highly enough at New Malden Health and Performance Clinic. As a chiropractor, he is incredibly knowledgeable, professional and thorough in his approach. From the initial assessment, James took the time to understand the issues I was experiencing, explain what was causing them and outline a clear treatment plan. His treatments have made a significant difference, helping to reduce pain, improve mobility and get me feeling much more comfortable day to day. What really stands out is how approachable and genuine he is. He takes the time to answer questions, explains everything in plain English and makes you feel completely at ease. The clinic is welcoming, well organised and professional throughout. If you’re looking for an excellent chiropractor who genuinely cares about his patients and delivers results, I wouldn’t hesitate to recommend James. ⭐⭐⭐⭐⭐
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Terry Campbell profile picture
Terry Campbell
14 May 2026
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James is very professional, has a really nice easy going personality, and reflects well on the practice. He has certainly helped me a lot with my back pain. Highly recommend him.

Why choose us?

Convenient healthcare

We are open 6 days a week and can offer appointments up to 7pm to suit your commitments.

We aim to accommodate new patients within 48 hours of enquiry.

Conveniently located with easy access from central London and the A3.

Easy to use online booking system with instant confirmation; book with us anytime, from anywhere.

Ground floor premises with free onsite parking.

Treatment can usually be started on your first visit.

EXPERIENCE, EXPERTISE AND CLINICAL EXCELLENCE

Established in New Malden over 40 years ago, with a first-class team who have been picked for their extensive experience and clinical knowledge.

Awarded the ‘Clinic Management Quality Mark’ and the ‘Patient Practice Quality Mark’ by the Royal College of Chiropractors for clinical excellence and consistently exceeding our customers’ expectations.

All our Chiropractors are registered with the British Chiropractic Association (BCA) and General Chiropractic Council (GCC).

Our practitioners are registered and offer direct billing with most health insurance companies including Axa, Bupa, WPA, Cigna and Vitality.

Friendly and honest team

Our highly trained reception team are on hand to answer your queries via phone, email or in person.

We are genuinely interested in helping you get better and stay that way.

No gimmicks or sales pitches, we offer a simple pay as you go fee structure.

Our team regularly co-manage patients, to ensure that you are receiving the best treatment and get better quicker.

Personalised treatment plans to suit your specific needs.

If we don’t think we are the best people to help you, we will tell you… and then help find you someone who is!

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